YB Classes

KINDLY LOOK AT THE FLYER BELOW TO CHOOSE THE CLASS THAT SUITS YOU

YOU MAY CALL THE TEACHER AND ENQUIRE 

ANY QUERIES MAIL to: yogabharati13@gmail.com

What type of classes are taken here?

• Yoga for positive health - group classes

• Therapeutic yoga for people with health issues like diabetes, Neck and shoulder pain, Back pain( acute to chronic), menstrual issues, wheezing and allergies, depression, prenatal, postnatal, and anxiety issues

• Bala yoga- Kids above 7 yrs

• Women's yoga batches

• Weekend yoga session

• Gentle yoga for senior citizens and beginners in Yoga

• Specialised one-on-one sessions 

All the Yogabharati teachers follow a holistic format in their classes 

• Shaanti Prayer

• Breathing stretches

• Loosening stretches

• Surya Namaskar

• Asanas - Awareness is given at the body and mind level emphasizing on "STHIRAM SUKHAM ASANAM"

• Pranayama practices

• Relaxation- Several relaxation techniques will be given so that the participants are completely rejuvenated.

• Meditation techniques- Twice a month a special meditation practice would be taught to participants

• Kriyas- Once a month Kriyas like Trataka, Jala neti, and Vaman dhouti would be done

• Bhajans

• Awareness and tips- The teacher would give interesting tips/ chant slokas/ lifestyle or healthy diet tips in each class for more health awareness.