" Breathe Right ..Breathe Free"

• Right breathing technique can impact the health of the body, mind, and overall quality of life.

• Experience the mind-body connection with a few fundamental breathing techniques useful to help relieve stress, boost the body's ability to heal, and create clarity of mind.

• Apply these breathing techniques into daily practice.

• We will help you practice regularly. Come join us every Sunday morning and learn to Breathe Right and Breathe Free

FREE Pranayama sessions every Sunday morning. 

Open to all! 

When: Sundays from 6.30 am - 7 am 

Facilitator: Vidya Ramani

Connect: Zoom Meeting link:

https://us02web.zoom.us/j/89235277174

Meeting ID: 892 3527 7174

Passcode: 2