Sudheshna

Sudheshna is a freelance HR professional with a passion for people development and well-being. In 2024, she completed her Yoga Teachers Training Program from Yoga Bharati and is now a certified teacher. She conducts in-person yoga sessions for middle-aged and elderly women in her community, creating a supportive space for health and connection.

A Multiple Sclerosis warrior, Sudheshna has personally experienced the transformative power of yoga and embraces a sattvic lifestyle. For her, yoga is a daily source of energy and balance. She finds deep joy in helping others adopt a healthier, more mindful way of living through simple, sustainable yogic practices.