YOGA BHARATI PRESENTS
Bridge to
Stillness
Breathe. Heal. Meditate. Find Stillness
Deepen your breath. Explore the philosophy and practice of Pranayama, leading toward stillness — a workshop for practitioners ready to move beyond routine.
₹3,300 early bird - till Oct 25
Do you practise Pranayama regularly, yet feel your practice has become routine? Would you like to deepen your experience and practise with greater awareness?
This workshop offers practical insight and experiential learning to help you refine, deepen and transform your Pranayama practice — into a tool for lasting health and wellbeing.
Curriculum
01
Nasal Anatomy — the structural anatomy of the nose, and how the physical airways direct breath flow.
The Nostril Cycle — the ancient science of Swara Yoga, understanding your natural breath rhythm and balancing your inner energies.
02
Sacred Texts — the profound concept of Prana, through the Prasna Upanishad and the Patanjali Yoga Sutras.
Path to Meditation — how Pranayama quiets the mind, leading to stillness and preparing you for Dharana (concentration).
03
Practice Optimisation — practical knowledge to improve the quality, depth and effectiveness of your daily practice.
Holistic Wellbeing — a tangible shift toward greater mental clarity, emotional balance and inner harmony.
Nov 11 – Dec 7
Mon · Wed · Fri
5:45 – 6:30 pm
Live on Zoom
12 Sessions
Recordings are available for 3 months after completion
Notes shared as a PDF copy
Payment secured through Razorpay
Faculty
Homeopathy Doctor & Yoga Therapist
BHMS · Master's in Yogic Philosophy
A homeopathic physician dedicated to holistic health by integrating the wisdom of homeopathy with the science of yoga. Co-founder of the Stillness Technique, a practice that guides individuals into profound stillness, allowing body and mind to recalibrate naturally. Currently a Senior Researcher at ANVESANA – Integrative Research Laboratory, S-VYASA, collaborating with CCRH on integrative healing research.
Senior Yoga Therapist, YogaBharati
ERYT200, YACEP · PG Diploma in Yoga Therapy
A Cost Accountant by profession with 12 years in internal audit and MIS before turning fully to yoga, she trained at The Yoga Institute, Mumbai, completed her YIC in 2003, and later earned a postgraduate diploma in Yoga Therapy. She is an ERYT200 and YACEP (Yoga Alliance), and a certified Yoga Teacher and Evaluator under the Ministry of AYUSH. Over two decades, she has guided participants through women's health, prenatal care, cancer support, and mental health conditions, while also teaching Vedanta, mantra chanting, and Ashtanga, Vinyasa and Iyengar yoga.
Enrolment
REGULAR PARTICIPANTS
₹3,330₹3,690
Early bird, valid till October 25 · Regular fee thereafter
INTERNATIONAL PARTICIPANTS
₹4,995₹5,535
Early bird, valid till October 25 · Regular fee thereafter
ENROL AS AN INTERNATIONAL PARTICIPANT
12 live sessions · Mon / Wed / Fri, 5:45–6:30 pm · Nov 11 – Dec 7 · Recordings for 3 months · PDF notes included
Bridge to Stillness
Queries : [ Contact - yogabharati13@gmail.com / 97400 91217
