Rathasapthami - 108 Surya Namaskaras 🌞
18-day ONLINE training course
Starting from 18th Jan
Register Soon at
https://forms.gle/Krwwvqoe656YuicN7
Embark on a journey to master the skills and techniques for practicing Surya Namaskars (SN) and related asanas with ease and grace.
The course will be led by trained and certified Yogabharati teachers.
Mode - Online from Jan 18th to Feb 4th
Practice daily from 7:15 AM to 8:00 AM IST
Fee / Course Dakshina:
Indian Residents: Rs.1350/-
Overseas participants: Rs. 2350/-
Recordings available
18-day training course Includes
You would be completing a progressive journey of total 108 Surya Namaskars in this course
- Daily 45 minute yoga session emphasizing HOLISTIC yoga protocol
- Safe and injury-free practices to strengthen the core and spine.
- Special Relaxation Techniques followed by PRANAYAMA to refresh and energize
- "No Strain and Only Gain" through the progressive method of practicing Surya Namaskar.
Who can join this unique Surya Yagna?
🏵️Yoga practitioners
🏵️Anyone who is planning to begin his/her yoga journey (Beginners)
🏵️Runners and Athletes
🏵️Those who are looking for a life-long injury-free Surya Namaskar yoga experience if you'd thought that Yoga is not for you, it's for you too!
Register yourself here for a magical experience with Surya Namaskar:
https://forms.gle/Krwwvqoe656YuicN7
Email us with any queries and concerns: yogabharati13@gmail.com