Life Skills & Emotional Resilience Workshop

Build Emotional Resilience. Strengthen Life Skills. Thrive in Everyday Life.

A 16-Hour Certificate Workshop on Psychosocial Competencies Through Life Skills

Learn In Person from a Senior Expert at
National Institute of Mental Health and Neurosciences

📅 June 9, 10, 16 & 17
⏰ 9:30 AM – 1:00 PM
📍 Bengaluru | In-Person Only

Reserve Your Spot

Why This Workshop Matters Now

In a fast-changing, high-stress world, life skills are no longer optional — they are essential.

Whether you are a professional, educator, parent, student, counsellor, or simply committed to personal growth, these skills can transform how you respond to challenges.

What this Workshop Changes

In this immersive 4-day experiential certification workshop, you will develop :

Practical life skills
Emotional resilience
Psychosocial competencies
Confidence & clarity

Who Can Join?

✔ Working professionals
✔ Teachers & educators
✔ Parents
✔ College students
✔ Counselors & psychologists
✔ HR professionals
✔ Healthcare professionals
✔ Anyone interested in emotional well-being and personal growth

What You Will Gain

Critical thinking & decision-making
Emotional regulation
Communication skills
Conflict resolution
Relationship management
Problem-solving skills
Stress management
Resilience-building tools

LEARNING EXPERIENCE

This Is Not Passive Learning. This Is Practice.

Interactive Games
Role Plays
Group Activities
Real-life Case Studies
Guided Reflection
Practical Frameworks

You won’t just learn concepts. You will practice real-world applications.

OUTCOMES

Walk Away With Tools To:

✔ Manage stress with greater emotional balance
✔ Respond effectively in difficult situations
✔ Improve relationships and communication
✔ Make clearer decisions under pressure
✔ Build resilience
✔ Apply life skills immediately

Dr. E. Aravind Raj

MSW, M.Phil (SW)
Additional Professor, Psychiatric Social Work
National Institute of Mental Health and Neurosciences

Gain practical insights from a leading mental health educator with deep expertise in psychosocial interventions, resilience-building, and life skills education.