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SLEEP SPECIAL TECHNIQUE
A 21-Day Sleep Wellness Program
For all Seeking Restful Sleep
An Aikyam Initiative by Yogabharati
ONLINE SESSIONS - Sept 1 - 21st Sept 2025
Struggling to fall asleep? Waking up tired or restless?
Hormonal changes, stress, anxiety, and age-related shifts can disturb sleep—especially for women in menopause and seniors.
Poor sleep affects more than just energy—it impacts heart health, immunity, weight, memory, and emotional balance.
The Sleep Special Technique (SST) is a unique, research-backed program developed by SVYASA to help you reclaim deep, healing sleep—naturally and without medication.
Program Details:
Dates: 1 st Sep to 21 st Sep, 2025
Time: 7:00 PM – 7:50 PM IST
Mode: Online ( Recordings available)
Fee Details:
₹ 2600 for Indian residents
₹ 4550 for Overseas residents
Avail Early bird discount offfer ( till Aug 21 st)
₹2100 for Indian residents
₹3650 for Overseas residents
REGISTER BY CLICKING THIS FORM - https://forms.gle/ZBDTgPVrZotePS3s5
Program Includes
Guided breathwork & deep relaxation
Gentle yoga for the nervous system
Sleep hygiene & lifestyle tips
Emotional & hormonal balance toolsBenefits You May Experience
Fall asleep faster, sleep deeper
Fewer night wakings and hot flashes
Better mood, focus & energy
Feel rejuvenated and emotionally steadyFacilitator: Dr. Shalini Bhatnagar
Homeopathic Physician | MSc Yoga (SVYASA)
Co-founder – Stillness Technique
Dr. Shalini brings over 20 years of holistic healing, blending homeopathy with yoga therapy to help individuals find calm, balance, and natural rest
Sleep is your body’s natural healer. Reclaim it with compassion and wisdom.
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