Pratipaksha Bhavana Meditation Workshop

PRATIPAKSHA BHAVANA

Transforming Unhelpful Thought Patterns into Inner Strength

A 3-Day Introductory Meditation Workshop | March 16–18

( Online sessions)

In today’s fast-paced world, stress, emotional reactivity, and repetitive negative thinking have become part of daily life. 

The ancient wisdom of the Yoga Sutras of Patanjali offers a profound psychological technique known as Pratipaksha Bhavana.

• Pratipaksha – Opposite

• Bhavana – Feeling / Mental attitude

This powerful and subtle mind practice teaches us to consciously cultivate the opposite of a disturbing thought or emotion. 

It is not about suppression.
It is not about denial.
It is about conscious transformation. 

When practised correctly, it has the potential to shift, reset, and realign the mind from negativity to clarity, resilience, and inner strength. 

📅Workshop Details

Facilitators

• Dr. Shuba Chethan – Ayurveda Doctor & Yoga Therapist

• Vindhya Gooty – Yoga Therapist, Yoga Bharati

Dates: March 16, 17 & 18
Time: 7:30 PM – 8:15 PM

Early Bird Fee: ₹899 (Valid until March 5)
Regular Fee: ₹1,200

Registration: Fill this form:  https://forms.gle/Zsd8BB51Qim1Luet9

How This Practice Helps

🌿 Reduces Negativity

Weakens repetitive negative thought patterns and replaces them with constructive and beneficial emotions.

🌿 Re-Routes Thinking Patterns 

Prevents negative thoughts from taking root and consciously cultivates empowering alternatives.

🌿 Builds Emotional Empowerment 

Balancing emotions and gaining mastery over our thoughts is the safest and most efficient path toward a life of empowerment.

Who Can Attend?

• Anyone interested in meditation

• Individuals seeking practical tools to manage stress and emotional turbulence

• Especially beneficial for teenagers and adolescents, helping them recognize and channel emotional surges constructively

 In a reactive world, learn the art of conscious response.
Cultivate emotional balance.
Experience the strength of mastering your own mind. 

Registrations open now. Reserve your seat today.