📚 Exam Focus Program for Children 

     Jyoti Trataka (Candle Gazing)

Trataka is a yogic cleansing and concentration practice that involves steady gazing at a fixed point, traditionally a candle flame. This practice helps calm the mind, improve focus and memory, and reduce mental distractions. Regular practice supports eye health, relieves stress and anxiety, and prepares the mind for meditation by enhancing clarity and inner awareness

Conducted by Certified Yoga Therapists –  Asha Kishan, Sumangala Bhat  & Vidya Ramani 

📅 9–18 February ( 10 days)

⏰ 7:00 – 7:20 PM (20 mins daily)

💰 Fee: ₹799 only 

( For Indian Residents only)

Online Classes on Zoom 

🎯 How this helps your child during exams:

✅ Improves concentration & memory

✅ Reduces exam fear, anxiety & restlessness

✅ Enhances focus and mental clarity

✅ Relaxes eyes tired from long study & screen time

✅ Builds calm confidence before exams

👨‍👩‍👧‍👦 Why parents should enroll their child:

🌱 Helps children handle exam pressure naturally

🌱 Encourages better attention span without gadgets

🌱 Supports emotional balance & calm behaviour

🌱 Improves study efficiency with less stress

🌱 A safe, guided yogic practice that builds lifelong focus skills

Suitable for school-going children 

📌 Limited seats | Simple & safe guided practice

📞 For registration, fill the form 

https://forms.gle/Ni6jxCs8GS9vumVN7

Contact:

Anita Rao – 9980608757

✨ A calm mind remembers better