A Ten day Transformative Workshop
By Mrs. Vijaya Hariharan – Senior Yoga Therapist, Yoga Bharati (YB)

✨ Why Stress Management Through Yoga?
In our fast-paced world, stress impacts your body, mind, and spirit.
Yoga offers a holistic way to:
✔ Calm the nervous system
✔ Release physical & mental tension
✔ Improve focus & clarity
✔ Support emotional well-being
✔ Build lasting resilience

📆 When:
Starting October 6th ( Holiday during Deepavali week)

Dates : Oct 6, 8, 9, 13, 15, 16, 27, 29, 30, 31
🕥 5:30 PM – 6:30 PM

📍 Where:
   Classes on ZOOM ( Link will be shared)

💸 Investment: ₹3000/- for Indian Residents
                                    ₹5500/- for Overseas Participants

Early Bird discount  of 10%  if you register on or before  Sep 27th

🌟 No Prior Yoga Experience Needed!
Open to everyone seeking balance, calm, and resilience in life.

👉 Join Now!
📝 Register Here

🌱 What You’ll Experience:
🧘 Gentle breathing & stretching
🌬️ Pranayama for balanced energy
🧘‍♂️ Mindfulness & guided meditation
💆 Deep relaxation techniques
📚 Insights from Yoga Philosophy
📌 Practical daily stress management tips

🌟 Who Should Join:
✅ Working professionals overwhelmed by deadlines and work stress
✅ Homemakers managing household responsibilities and caregiving stress
✅ Senior citizens seeking relief from age-related anxiety, loneliness, or health challenges
✅ Individuals recovering from burnout or emotional fatigue
✅ Anyone curious about how yoga can help effectively manage stress

🌿 Reconnect with Your Inner Calm…
Learn, practice, and transform your stress into peace ✨