A powerful 4-week ONLINE program designed to help women rebalance hormones, restore energy, and reconnect with their inner strength using the ancient science of Mudras, gentle movement, and meditation.
This Is For You If You Are Experiencing:
✨ Hormonal imbalance (Perimenopause / Menopause)
✨ Constant fatigue and low energy
✨ Joint stiffness, back pain, reduced flexibility
✨ Sleep disturbances
✨ Emotional overwhelm, anxiety, mood swings
The Transformation You Will Experience
✔ Feel calmer, lighter, and emotionally balanced
✔ Experience improved energy and reduced fatigue
✔ Support your hormonal health naturally
✔ Improve flexibility and reduce body stiffness
✔ Sleep better and feel more rested
✔ Build a sustainable daily self-care ritual
✔ Reconnect deeply with your body and inner energy
Program Details:
Month: May 2026
Start Date: 4th May 2026 (Monday)
End Date: 28th May 2026 (Thursday)
Days: Monday • Wednesday • Thursday
Time: 5:15 PM – 6:15 PM
Duration: 12 Sessions
Mode: ONLINE
Meet Our Teachers
Vijaya Hariharan
Senior Yoga Therapist, YB
20+ years experience
Neha Srivastava
Yoga Teacher, YB
Your 4-Week Journey:
Week 1 – Foundation & Hormonal Balance
Week 2 – Emotional Balance & Menstrual Wellness
Week 3 – Digestive Health & Detox
Week 4 – Vitality, Immunity & Integration
Final Session – Meditation & Sharing Circle
What You’ll Receive
✔ Access to all session recordings (till 5th July 2026)
✔ PDF guide of Mudras
✔ Simple daily practices you can continue for life
Energy Exchange:
Indian Residents : Rs. 2550/-
Overseas Participants : Rs. 3825/- (Payment in INR)
Exciting Early Bird Offers: 10% discount (valid until 15/04/2026)
Indian Residents : Rs. 2295/-
Overseas Participants : Rs. 3443/- (Payment in INR)
Who Can Join?
Women of all ages, beginners, yoga practitioners, and yoga teachers.
Ready to Rebalance Your Energy?
Step into a calmer, stronger, and more aligned version of yourself.
Book your spot now.
For any queries, contact: 9980608757 or yogabharati13@gmail.com